Tag Archives: nootropics

A New Take on Relaxation

When people go to the gym and get their fitness for the day, what are the primary things that they are doing from a physiological perspective? If you answered that you are building your muscles in the gym, you are completely incorrect. The truth is, fitness actually reduces the strength of your muscles, the size, and many other markers. Working out in the weight room is typically a bad proposition for the body because it is a catabolic activity.

Catabolic activities mean that they are breaking down the body’s natural musculature and this can be an exciting first step, but it is assuredly not the best thing for your body. The process that actually builds muscle and helps you to get stronger is the anabolic stage. This article is going to focus on how you can relax after a workout or just throughout the day so that you can get into an anabolic stage as quickly as you can.

Relaxation the Easy Way

Of course, there are plenty of practices that you can engage in to relax more and become more anabolic. Many people look to food as their sole source of anabolism, but this is not really a good way of doing things. This can lead to fat gain and other problems you’d rather than experience. In contrast, you can find relaxation through taking naps and other practices that are better for your long-term health.

For example, one age-old practice you can use is meditation. There are several thousands of years of education on this practice and it is an ancient art form that can have a profound impact on the way that you are doing things. Even if you feel as though you are tackling things incorrectly, it makes sense for you to do meditation as it is a long term and sustainable option.

Supplements for Relaxation: Nootropic Options

Another method that you can utilize to your advantage are smart drugs called nootropics. These are often useful for the purpose of enhancing cognitive abilities and improving your general mind power. This is a really solid version of helping yourself out in a sustainable way.

  1. Tianeptine – this is a new drug that you can use to not only reduce stress, but also increase mood and feelings of euphoria. Tianeptine is not considered to be very troublesome when it comes to side effects and there is not a huge problem with the risks or addiction potential either. For some of the really effective stress relieving drugs, getting addicted is a problem. Luckily, the tianeptine for sale online has a level of reputation that you can probably trust.
  2. Lemon Balm – this is a natural herb that you can use in order to reduce the amount of an enzyme that breaks down GABA. If you can reduce this enzyme, you can have more GABA which helps with relaxation and reducing your levels of stress. This is a huge advantage for anyone who is trying to improve their cognitive abilities.

Just these two options alone can have a tremendous impact on your cognitive abilities. You will want to experience both of these and have a better understanding of what it means to use nootropic drugs. However, you can always engage in practices that help you besides using the nootropics. http://www.nootropedia.com/ is a great site for you to use to your advantage and improve the quality of your cognitive ability. Just make sure you are spending the time to research every component beforehand so you get the best results.

With the advice we have provided, you’ll most likely have a positive experience with the nootropic drugs that you are currently using. This is going to make the biggest difference in the long run.

How Brain Optimization is Changing

Even though nootropics are finally hitting the mainstream, they have been around for quite some time. Many of the most popular nootropic drugs, such as piracetam and noopept, have now been around for 5-7 decades depending on when you look at the data. This is a huge time gap for people to experiment with said drugs!

Even though most people haven’t experienced the entire series of decades with nootropic drugs, there are plenty of people that have been at the forefront at an early time. Tim Ferriss was operating his nootropic or supplement business when he produced the 4-Hour Work Week and it has been a topic of much debate since then.

In this article, we are going to talk about how the brain optimization world is changing. You’re going to find that plenty of things are happening and it is worth paying attention to.

Technology and Brain Developments

The technological advances that are happening are perhaps one of the most important things that is changing the way people think about brain health. For example, people are now able to use EEG and fMRI scans in order to better understand their own brain waves. These are some huge tools that have made a big difference already and will continue to do so.

The EEG and fMRI tests are showing just how much nootropics can actually help. For example, L-theanine is a nootropic that improves alpha brain waves. Scientists can only determine this through tests on EEG machines. The EEG machines are just the beginning.

Many people are using different technology, such as artificial intelligence, to improve cognitive abilities. For one thing, the military has developed AI that is able to treat psychotherapy patients who are struggling with PTSD. While this may seem like a medical advancement and not a cognitive enhancement tool, it is both. Think about how many people aren’t able to do good work because they are anxious or stressed. This could solve that.

This is big news indeed for many of the people who are interested in getting involved with their own brain enhancement.

Tracking Brain Enhancements

Another thing to keep in mind is that EEG and similar types of brain hacking equipment is being more democratized. People are able to get access to the cheaper and more affordable versions of these tools. Not only that, but the tools are increasing in quality so everyone seems to have heart monitors and other related tests in the palm of their hands.

The ability to take these tests and make enhancements to your brain and life is something that most people would have never dreamed of only a few years ago. Yet, it is a major part of how people are using nootropics and other brain enhancing supplements. For example, people are realizing they need to find Adderall alternatives because the drug doesn’t help as much as they thought it did.

The way forward is through this dual effort of nootropics and the technology that is needed to track them. The vast majority of people who are using the drugs will find that they are able to make drastic improvements through only a small period. This is one of the reasons so many people in Silicon Valley are using the drugs.

Of course, if you have never taken smart drugs or nootropics, do not begin with something that is drastic and really high powered. This is not the way to go just because you want to test how it might impact your brain. Make sure you have the tools in place and you have the safety precautions to take it slow and make a real long-term change.

The #1 Smart Drug Suggestion from Dave Asprey

What is the #1 smart drug suggestion from Dave Asprey? It’s hard to say as he has been so vocal about a lot of nootropics without mentioning specifically what he thinks might be the best. It’s important to consider all of the different options that he’s talked about in the past few years, which is why we’ll do a brief analysis on the subject.

As you may know, there are a host of different people on his blog https://www.bulletproofexec.com/ who might find that this information varies from what they remember. Either way, it is important to consider how exactly you can improve your brain health using suggestions from this biohacking expert.

  1. Modafinil – also called provigil, this is a nootropic that was the basis for the movie Limitless. While it will not have the same effects, it is important to note that it was the inspiration behind that movie. You’ll learn with time that the more you can learn about this drug, the bigger benefits you’re going to have. Modafinil has many side effects and benefits that are going to help you to make a big change in your daily life. It improves concentration and has a lot of benefits in other ways as well.
  2. Phenylpiracetam – this is a member of the racetam family and has a lot of research about it regarding the different body sensations you can have as a result of using this drug. Dave mentions that it is a powerful body high for him. Even though phenylpiracetam is not well studied, it has many benefits and can make a big difference in your overall health.
  3. Bulletproof coffee – while not technically a nootropic, bulletproof coffee makes a big difference in your brain health as well. A lot of people who are using BP coffee find that it is an incredible brain rush that allows them to complete more of the tasks that they need to complete.