Author Archives: Melissa Parker

A New Take on Relaxation

When people go to the gym and get their fitness for the day, what are the primary things that they are doing from a physiological perspective? If you answered that you are building your muscles in the gym, you are completely incorrect. The truth is, fitness actually reduces the strength of your muscles, the size, and many other markers. Working out in the weight room is typically a bad proposition for the body because it is a catabolic activity.

Catabolic activities mean that they are breaking down the body’s natural musculature and this can be an exciting first step, but it is assuredly not the best thing for your body. The process that actually builds muscle and helps you to get stronger is the anabolic stage. This article is going to focus on how you can relax after a workout or just throughout the day so that you can get into an anabolic stage as quickly as you can.

Relaxation the Easy Way

Of course, there are plenty of practices that you can engage in to relax more and become more anabolic. Many people look to food as their sole source of anabolism, but this is not really a good way of doing things. This can lead to fat gain and other problems you’d rather than experience. In contrast, you can find relaxation through taking naps and other practices that are better for your long-term health.

For example, one age-old practice you can use is meditation. There are several thousands of years of education on this practice and it is an ancient art form that can have a profound impact on the way that you are doing things. Even if you feel as though you are tackling things incorrectly, it makes sense for you to do meditation as it is a long term and sustainable option.

Supplements for Relaxation: Nootropic Options

Another method that you can utilize to your advantage are smart drugs called nootropics. These are often useful for the purpose of enhancing cognitive abilities and improving your general mind power. This is a really solid version of helping yourself out in a sustainable way.

  1. Tianeptine – this is a new drug that you can use to not only reduce stress, but also increase mood and feelings of euphoria. Tianeptine is not considered to be very troublesome when it comes to side effects and there is not a huge problem with the risks or addiction potential either. For some of the really effective stress relieving drugs, getting addicted is a problem. Luckily, the tianeptine for sale online has a level of reputation that you can probably trust.
  2. Lemon Balm – this is a natural herb that you can use in order to reduce the amount of an enzyme that breaks down GABA. If you can reduce this enzyme, you can have more GABA which helps with relaxation and reducing your levels of stress. This is a huge advantage for anyone who is trying to improve their cognitive abilities.

Just these two options alone can have a tremendous impact on your cognitive abilities. You will want to experience both of these and have a better understanding of what it means to use nootropic drugs. However, you can always engage in practices that help you besides using the nootropics. is a great site for you to use to your advantage and improve the quality of your cognitive ability. Just make sure you are spending the time to research every component beforehand so you get the best results.

With the advice we have provided, you’ll most likely have a positive experience with the nootropic drugs that you are currently using. This is going to make the biggest difference in the long run.

How Brain Optimization is Changing

Even though nootropics are finally hitting the mainstream, they have been around for quite some time. Many of the most popular nootropic drugs, such as piracetam and noopept, have now been around for 5-7 decades depending on when you look at the data. This is a huge time gap for people to experiment with said drugs!

Even though most people haven’t experienced the entire series of decades with nootropic drugs, there are plenty of people that have been at the forefront at an early time. Tim Ferriss was operating his nootropic or supplement business when he produced the 4-Hour Work Week and it has been a topic of much debate since then.

In this article, we are going to talk about how the brain optimization world is changing. You’re going to find that plenty of things are happening and it is worth paying attention to.

Technology and Brain Developments

The technological advances that are happening are perhaps one of the most important things that is changing the way people think about brain health. For example, people are now able to use EEG and fMRI scans in order to better understand their own brain waves. These are some huge tools that have made a big difference already and will continue to do so.

The EEG and fMRI tests are showing just how much nootropics can actually help. For example, L-theanine is a nootropic that improves alpha brain waves. Scientists can only determine this through tests on EEG machines. The EEG machines are just the beginning.

Many people are using different technology, such as artificial intelligence, to improve cognitive abilities. For one thing, the military has developed AI that is able to treat psychotherapy patients who are struggling with PTSD. While this may seem like a medical advancement and not a cognitive enhancement tool, it is both. Think about how many people aren’t able to do good work because they are anxious or stressed. This could solve that.

This is big news indeed for many of the people who are interested in getting involved with their own brain enhancement.

Tracking Brain Enhancements

Another thing to keep in mind is that EEG and similar types of brain hacking equipment is being more democratized. People are able to get access to the cheaper and more affordable versions of these tools. Not only that, but the tools are increasing in quality so everyone seems to have heart monitors and other related tests in the palm of their hands.

The ability to take these tests and make enhancements to your brain and life is something that most people would have never dreamed of only a few years ago. Yet, it is a major part of how people are using nootropics and other brain enhancing supplements. For example, people are realizing they need to find Adderall alternatives because the drug doesn’t help as much as they thought it did.

The way forward is through this dual effort of nootropics and the technology that is needed to track them. The vast majority of people who are using the drugs will find that they are able to make drastic improvements through only a small period. This is one of the reasons so many people in Silicon Valley are using the drugs.

Of course, if you have never taken smart drugs or nootropics, do not begin with something that is drastic and really high powered. This is not the way to go just because you want to test how it might impact your brain. Make sure you have the tools in place and you have the safety precautions to take it slow and make a real long-term change.

The #1 Smart Drug Suggestion from Dave Asprey

What is the #1 smart drug suggestion from Dave Asprey? It’s hard to say as he has been so vocal about a lot of nootropics without mentioning specifically what he thinks might be the best. It’s important to consider all of the different options that he’s talked about in the past few years, which is why we’ll do a brief analysis on the subject.

As you may know, there are a host of different people on his blog who might find that this information varies from what they remember. Either way, it is important to consider how exactly you can improve your brain health using suggestions from this biohacking expert.

  1. Modafinil – also called provigil, this is a nootropic that was the basis for the movie Limitless. While it will not have the same effects, it is important to note that it was the inspiration behind that movie. You’ll learn with time that the more you can learn about this drug, the bigger benefits you’re going to have. Modafinil has many side effects and benefits that are going to help you to make a big change in your daily life. It improves concentration and has a lot of benefits in other ways as well.
  2. Phenylpiracetam – this is a member of the racetam family and has a lot of research about it regarding the different body sensations you can have as a result of using this drug. Dave mentions that it is a powerful body high for him. Even though phenylpiracetam is not well studied, it has many benefits and can make a big difference in your overall health.
  3. Bulletproof coffee – while not technically a nootropic, bulletproof coffee makes a big difference in your brain health as well. A lot of people who are using BP coffee find that it is an incredible brain rush that allows them to complete more of the tasks that they need to complete.

How to Distinguish Which Racetam is Right For You

If you are new to nootropics, you may have been introduced through a family of drugs called racetams. These drugs are well known because they are a highly effective memory enhancing family, which have profound impacts on the health of your brain and specifically regions like the hippocampus. Most of the time, it is useful to try a smaller dosage of the drug and then get bigger and better doses from there.

The vast majority of people who are taking racetams cannot find out which one to take right away and so they need a bit of help. However, trying all of them can seem like a daunting and somewhat expensive task. You’ll realize that it is much better to get the information straight away and then try based on that.

Piracetam and Aniracetam

Many people who begin with racetams like to start with something like piracetam or aniracetam. These are two of the starter drugs that make a big difference in your life because they are primarily helpful for memory formation. A lot of people are lacking that benefit in their life because they are focused instead on the concentration through caffeine and other stimulants.

Getting improved memory is rare and that is why there are so many people who are using aniracetam and piracetam in order to make the difference. Even though there may be many aniracetam benefits, it is still a good idea for you to keep in mind exactly how much you are taking because it has a higher dose range.

Phenylpiracetam for Stimulation

The effects that you have for stimulation purposes will not come from piracetam or aniracetam. These drugs are primarily useful for the purpose of memory formation, learning and trying to prevent neurological decline. If you are looking for something more (such as how to improve concentration), then it is a good idea to look for something like phenylpiracetam.

This is a potent and effective nootropic compound that has a lot of users in the modern tech age. Even though the studies are not conclusive and there are not many of them, it is still a good idea for you to consider these benefits.

How to Use Maca Powder to Improve Brain Health

526888496_1280x720You may have heard of maca root as the aphrodisiac from south America. Taking this root in the right dosage can make a man’s sexual desire increase drastically and has a strong correlation to libido. For many men and women, taking maca root is akin to improving your libido in an all-natural way, but that doesn’t even consider many of the other benefits that often are overlooked with maca powder. Some of these benefits include things like improving your brain health.

 For those who do not know, maca root is an incredibly powerful root that is as effective for improving your brain health as it is for your libido. There are studies that show it is a great way of reducing anxiety. There are studies that show this particularly for postmenopausal women, but there is no reason why maca can’t be a helpful tool for all. In the same way that it can reduce anxiety, it also has strong anti-depression benefits that are useful as well.

 Even though these might seem like mental health benefits, they are very important for the people who are using them. For example, if you are taking at test and you feel very stressed out, what are the chances you are going to remember every element of the test? For the most part, you are going to find that you are unable to focus on the test and the information at hand, which hurts your performance. That is a big problem and thus it is important to reduce your stress and work on having a clearer mind.

 As soon as you have a clearer mind that is free from all the mental struggle and stress, you are going to have a much better experience when it comes to your mental performance and brain health!

How to Get Enough Choline in Your Diet

Choline_3D_finalWhen it comes to adding choline to your diet, there is not a set way that is “right”. You must figure out what is best for your needs and desires, but it is a good idea to ensure you have enough at all times. You are right to consider choline an important part of your diet. It is important that you make sure you are getting enough because it is the precursor for a specific brain chemical called acetylcholine, which helps for many aspects of brain health.

 If you are just getting started with brain enhancement, you need to know that nutrition is the first key for getting a more improved cognitive ability. Having the right nutrients, such as vitamins and minerals, can be a bigger boost for your brain than some of the latest and greatest drugs. That is why you need to get more choline into your diet. One way to do that is through eggs, which is the simplest and probably most delicious way that you’ll be able to get all of the choline that you need. If you don’t feel comfortable eating that many eggs, it is important for you to focus on other meats instead.

 Meats like lung, liver, and kidney will help you to get enough choline, but it is understandable if this is not the kind of food that you necessarily want to be eating. Most people feel a bit squeamish about eating these types of food and it is important to keep this in mind whenever you are organizing the nutrition in your diet.

 Finally, a good option is just to opt for supplementation, but you need to get the right kind. Do not opt for something like choline bitartrate or soy lecithin. Despite their popularity, they are really not the best choline sources you can find!

How to Get More Vitamin D

There are many reasons why everyone should get more vitamin D in their life. Namely, it is a vitamin that can help to prevent disease, but it also helps in the health of cells and in your DNA. If you have not heard of vitamin D, you may have heard of the term “sunlight vitamin”, which is often because our main source comes from the sun.

vitamin dThe vitamin is actually a type of cholesterol that comes in our food, but we need sunlight on our skin in order to convert this into a nutrient we need for good health. If you have ever spent time in a winter situation where there isn’t much sunlight, you might have started to feel poorly. Indeed, vitamin D not only makes you healthier, but it is one of the vitamins that is responsible for regulating a hormone called serotonin, which is responsible for happiness and mood.

For those who are trying to get more vitamin D, there is hope. In certain regions where you have sunlight, you only need 10 – 15 minutes of sunlight in order to see the benefits. Usually you don’t even need direct sunlight if you would prefer not to have this on your body. This is fine, but it might take a little bit longer (maybe 20 minutes or so). Doing this will help you to improve your overall health and it will make sense of wellbeing.

People who do not live in an environment where they can get vitamin D from the sunlight can find it through fish or some supplements. Getting a vitamin D supplement can be a great tool for those who are deficient in sunlight and it can make a big difference in how you spend your day.

Bulletproof Coffee is All the Rage

When it comes to improving your quality of living, substances always can play a role. Sometimes they are more of a role than people would like, but the role is always in question depending on whom you speak to. As far as taking coffee is concerned, there are far more people in favor of this beverage than against it. Hence, we have legalization of coffee and not other drugs! A new type of coffee called Bulletproof is quickly becoming a popular style among other people.

cup of coffeeIn most cases, this butter coffee is replicating what people in the Himalayas have been doing for many centuries, but it is important to consider the ramifications of using it in the western world today. People are using butter, coconut (or MCT) oil, and other fat sources in their coffee to give it a frothy and filled out flavor. Not only does this help add healthy fats for the body to utilize, but it also helps the caffeine get absorbed better and longer.

When it comes to improving your mental clarity, cognitive abilities, and other aspects of your brain, it is important that you are focused on getting the right products. A lot of people recommend that you get the right diet and vitamins and minerals play a key role in mental health, but so do fats. Our brain is made of fat (DHA and EPA specifically) and we are a fat burning fuel if we have not had food in a while. This is one of the main reasons why a fast with butter coffee helps us to burn fuel that is lipids rather than glucose!

Whether you are an office worker or spend a lot of time outdoors doing manual labor, the butter coffee lifestyle is exactly what you can use to make a difference in your cognitive abilities.

3 Ways to Make Bacon Healthy

There are plenty of people who love bacon and it is a topic of hot debate. In the communities where a Paleo style diet is coveted, there are people who think that it is the best food ever. These people often eat a lot of bacon because they don’t want to have to worry about fatty foods. In their philosophy, the bacon is a source of true animal protein and fat which is what we need. However, there are plenty of other things that we need to consider when it comes to making bacon a healthy food choice. Here are 3 main ways you can make bacon a little bit healthier:

  1. make bacon healthierMake it a garnish – there is no reason bacon has to be such a substantial part of the meal. It will suffice to just have bacon bits or a single strip of bacon in a taco rather than making it the bulk of the meal. Making bacon a large percentage will increase the fat and total calories not to mention all the acids that are in pork fat.
  2. Eat it sparingly – because people become so ideologically in favor of something, they often go too far and eat it over and over again. Instead of doing this, it is far better if you are eating it sparingly so that you can enjoy it and not have any of the negative side effects or downsides. This can mean every other day or every couple of days.
  3. Find high quality producers – if you are into buying natural and real foods, it makes sense for you to buy the best you can. For bacon and other meat products that is even more important because the way the animal was treated has a significant role on the quality of the food itself.