How to Use Maca Powder to Improve Brain Health

526888496_1280x720You may have heard of maca root as the aphrodisiac from south America. Taking this root in the right dosage can make a man’s sexual desire increase drastically and has a strong correlation to libido. For many men and women, taking maca root is akin to improving your libido in an all-natural way, but that doesn’t even consider many of the other benefits that often are overlooked with maca powder. Some of these benefits include things like improving your brain health.

 For those who do not know, maca root is an incredibly powerful root that is as effective for improving your brain health as it is for your libido. There are studies that show it is a great way of reducing anxiety. There are studies that show this particularly for postmenopausal women, but there is no reason why maca can’t be a helpful tool for all. In the same way that it can reduce anxiety, it also has strong anti-depression benefits that are useful as well.

 Even though these might seem like mental health benefits, they are very important for the people who are using them. For example, if you are taking at test and you feel very stressed out, what are the chances you are going to remember every element of the test? For the most part, you are going to find that you are unable to focus on the test and the information at hand, which hurts your performance. That is a big problem and thus it is important to reduce your stress and work on having a clearer mind.

 As soon as you have a clearer mind that is free from all the mental struggle and stress, you are going to have a much better experience when it comes to your mental performance and brain health!

How to Get Enough Choline in Your Diet

Choline_3D_finalWhen it comes to adding choline to your diet, there is not a set way that is “right”. You must figure out what is best for your needs and desires, but it is a good idea to ensure you have enough at all times. You are right to consider choline an important part of your diet. It is important that you make sure you are getting enough because it is the precursor for a specific brain chemical called acetylcholine, which helps for many aspects of brain health.

 If you are just getting started with brain enhancement, you need to know that nutrition is the first key for getting a more improved cognitive ability. Having the right nutrients, such as vitamins and minerals, can be a bigger boost for your brain than some of the latest and greatest drugs. That is why you need to get more choline into your diet. One way to do that is through eggs, which is the simplest and probably most delicious way that you’ll be able to get all of the choline that you need. If you don’t feel comfortable eating that many eggs, it is important for you to focus on other meats instead.

 Meats like lung, liver, and kidney will help you to get enough choline, but it is understandable if this is not the kind of food that you necessarily want to be eating. Most people feel a bit squeamish about eating these types of food and it is important to keep this in mind whenever you are organizing the nutrition in your diet.

 Finally, a good option is just to opt for supplementation, but you need to get the right kind. Do not opt for something like choline bitartrate or soy lecithin. Despite their popularity, they are really not the best choline sources you can find!

How to Get More Vitamin D

There are many reasons why everyone should get more vitamin D in their life. Namely, it is a vitamin that can help to prevent disease, but it also helps in the health of cells and in your DNA. If you have not heard of vitamin D, you may have heard of the term “sunlight vitamin”, which is often because our main source comes from the sun.

vitamin dThe vitamin is actually a type of cholesterol that comes in our food, but we need sunlight on our skin in order to convert this into a nutrient we need for good health. If you have ever spent time in a winter situation where there isn’t much sunlight, you might have started to feel poorly. Indeed, vitamin D not only makes you healthier, but it is one of the vitamins that is responsible for regulating a hormone called serotonin, which is responsible for happiness and mood.

For those who are trying to get more vitamin D, there is hope. In certain regions where you have sunlight, you only need 10 – 15 minutes of sunlight in order to see the benefits. Usually you don’t even need direct sunlight if you would prefer not to have this on your body. This is fine, but it might take a little bit longer (maybe 20 minutes or so). Doing this will help you to improve your overall health and it will make sense of wellbeing.

People who do not live in an environment where they can get vitamin D from the sunlight can find it through fish or some supplements. Getting a vitamin D supplement can be a great tool for those who are deficient in sunlight and it can make a big difference in how you spend your day.

Bulletproof Coffee is All the Rage

When it comes to improving your quality of living, substances always can play a role. Sometimes they are more of a role than people would like, but the role is always in question depending on whom you speak to. As far as taking coffee is concerned, there are far more people in favor of this beverage than against it. Hence, we have legalization of coffee and not other drugs! A new type of coffee called Bulletproof is quickly becoming a popular style among other people.

cup of coffeeIn most cases, this butter coffee is replicating what people in the Himalayas have been doing for many centuries, but it is important to consider the ramifications of using it in the western world today. People are using butter, coconut (or MCT) oil, and other fat sources in their coffee to give it a frothy and filled out flavor. Not only does this help add healthy fats for the body to utilize, but it also helps the caffeine get absorbed better and longer.

When it comes to improving your mental clarity, cognitive abilities, and other aspects of your brain, it is important that you are focused on getting the right products. A lot of people recommend that you get the right diet and vitamins and minerals play a key role in mental health, but so do fats. Our brain is made of fat (DHA and EPA specifically) and we are a fat burning fuel if we have not had food in a while. This is one of the main reasons why a fast with butter coffee helps us to burn fuel that is lipids rather than glucose!

Whether you are an office worker or spend a lot of time outdoors doing manual labor, the butter coffee lifestyle is exactly what you can use to make a difference in your cognitive abilities.

3 Ways to Make Bacon Healthy

There are plenty of people who love bacon and it is a topic of hot debate. In the communities where a Paleo style diet is coveted, there are people who think that it is the best food ever. These people often eat a lot of bacon because they don’t want to have to worry about fatty foods. In their philosophy, the bacon is a source of true animal protein and fat which is what we need. However, there are plenty of other things that we need to consider when it comes to making bacon a healthy food choice. Here are 3 main ways you can make bacon a little bit healthier:

  1. make bacon healthierMake it a garnish – there is no reason bacon has to be such a substantial part of the meal. It will suffice to just have bacon bits or a single strip of bacon in a taco rather than making it the bulk of the meal. Making bacon a large percentage will increase the fat and total calories not to mention all the acids that are in pork fat.
  2. Eat it sparingly – because people become so ideologically in favor of something, they often go too far and eat it over and over again. Instead of doing this, it is far better if you are eating it sparingly so that you can enjoy it and not have any of the negative side effects or downsides. This can mean every other day or every couple of days.
  3. Find high quality producers – if you are into buying natural and real foods, it makes sense for you to buy the best you can. For bacon and other meat products that is even more important because the way the animal was treated has a significant role on the quality of the food itself.